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Staying Healthy in the Fast Lane

294 Pages · 2011 · 2.91 MB · English

  • Staying Healthy in the Fast Lane

    Staying Healthy in the Fast Lane


    9 Simple Steps to Optimal Health


    and Real Healthcare Reform


    Kirk Hamilton


    Sacramento, California This book is for educational purposes only. This book is not intended as a


    substitute for medical advice from a physician. The reader should regularly


    consult a physician in all matters relating to his or her health, and particularly


    with respect to any symptoms that may require diagnosis or medical attention.


    Copyright © 2011 by Kirk Hamilton


    All rights reserved. Except as permitted under the U.S. Copyright Act of 1976,


    no part of this publication may be reproduced, distributed, or transmitted in


    any form or by any means, or stored in a database or retrieval system, without


    the prior written permission of the publisher.


    Prescription 2000, Inc.


    3301 Alta Arden, Suite 3


    Sacramento, CA 95825


    Visit our Web site at www.Prescription2000.com


    Printed in the United States of America


    First Edition: July 2011


    10 9 8 7 6 5 4 3 2 1


    Library of Congress Control Number: 2011902260


    ISBN 978-1-890302-11-5


    Cover design by Jamie O’Neal with modifications


    by Konstantin Koryaka and Gwyn Snider


    Interior Book Design by Integrative Ink


    with modifications by GKS Creative What Others Say About Kirk Hamilton’s


    Staying Healthy in the Fast Lane


    “The time has come for every American to take charge of their health


    destiny and give up the false notion that doctors and drugs will save us


    as we commit slow suicide with food. The reliSatnacyei nogn H deraulgths yi si na t phreo Fvaesnt


    fLaainluere and we have an overweight, sickly, and cancer-prone population


    to prove it. Kirk Hamilton does his homework;


    by Kirk will put you on track to a long, healthy life.”


    Eat To Live


    Joel Fuhrman, MD


    Best-selling author of


    Family Physician and Nutritional Researcher


    DrFuhrman.com


    “Kirk Hamilton has developed an objective, precise, and clearly defined


    protocol for not only staying healthy but also optimizing your physical,


    emotional, and psychological health. There are no shortcuts, but once


    you begin to accept and implement his simple suggestions, you’ll be on


    the path for a lifetime of renewed health. A very powerful book, and one


    that I’ve added to my health library.”


    Dave Scott


    Six-time Ironman Triathlon Champion


    Dave Scott, Inc. Boulder, Colorado


    “Kirk Hamilton has an excellent reputation in integrative medicine and in


    addition is an intelligent medical reporter and writer. He uses many years


    of clinical experience in writing this new book. It is an excellent source


    of information for the patient and clinician alike. In addition, the book provides easy to understand guidelines for staying healthy in the modern


    world. I recommend that you read and use this helpful information.”


    BurTtohne MLip. Boiecr kAscoidn B, MreDa,k MthSr,o PuhgDh


    The Integrative Medical Center of New Mexico


    Author of


    “This book contains an important and often overlooked perspective on


    the diseases of civilization. More importantly, it offers a detailed and


    practical method for enhancing and maintaining health that would be


    appropriate for people of all ages.”


    Robert Krikorian, PhD


    Associate Professor of Psychiatry & Behavioral Neuroscience


    Director of the Cognitive Disorders Center


    University of Cincinnati


    “I love the simplicity with which Kirk has addressed the health problems


    we face at the societal and individual levels and also the remedy to rectify


    them. The strategy is basic, straightforward, entirely effective, backed up


    by thousands of scientific articles in the literature on the importance


    of a whole-food, plant-based diet, a consistent and progressive exercise


    routine, and an overall positive approach to life. Anyone who is afflicted


    with chronic disease or who wants to avoid such calamities in the first


    place should read and apply Kirk’s methods.”


    John E. Lewis, PhD


    Assistant Professor


    Director of Research for Complementary and Integrative Medicine


    Associate Director, Medical Wellness Center,


    University of Miami School of Medicine


    “Kirk has an eternal spring of healthy information unlike anyone I know.


    He is passionate and brilliant and 100% committed to helping YOU reach


    your optimum health. Read and enjoy this book!”


    Rip Esselstyn


    TeExnagsi nFeir 2e mDiaent


    Former World Class Professional Triathlete


    Author of “Information overload is wearing us all down. Health-wise, how can we


    figure out what really matters and what really works? Kirk Hamilton’s


    book provides the answers. Everyone should read it and apply its wisdom


    to their lives.”


    Mark Scholz, MD


    Medical DirectInovr,a Psrioons toaft eth Oen Pcroolsotgayte S Spneactiachliesrtss


    Marina Del Rey, California


    Co-author of


    “As we get older, life passes by with increasing velocity. Thank goodness


    Kirk Hamilton has condensed the important elements of staying healthy


    so we really can fit it into our busy lives. His advice is practical and


    doable—so just do it and stay healthy.”


    Healing Arts Education FPoeutenrd aSttaiornr


    Film Producer


    Chairman,


    “Kirk Hamilton has synthesized the best scientific health information


    with his extensive knowledge as a medical clinician and healer. His


    health manual is a prescription for getting well and staying well, replete


    with practical ‘steps’ that any person can take to start the process of


    recovering their mind and body. Read the book now and get started on


    your road to recovery!”


    Martin P. Gallagher, MD, DC


    Board Certified Family Physician


    Physician Acupuncturist


    Medical Wellness Associates


    Staying Healthy


    “inD othne’t F laosotk L aton ethe White House or the Senate for healthcare reform.


    Turn instead to Kirk Hamilton’s comprehensive guide


    . It’s a real page-turner that explains with clarity, detail,


    and passion how we can (and must) take responsibility for our own


    healthcare reform. The steps that Hamilton outlines for us are medically


    sound and well worth taking.”


    R. Keith McCormick, DC


    The Whole-BodUy.S A. pOplyromapchic tToe Oasmte mopeomrobseirs


    Ironman Triathlon competitor


    Author of “Kirk has brought together science with real-life experiences. His ability


    to bring in his personal life adds a touch to this book that others do not


    have, yet allows the readers to relate to circumstances they may be going


    through themselves.”


    Stella L. Volpe, PhD, RD, LD/N, FACSM


    Professor and Chair


    Drexel University Department of Nutrition


    “Thank you for this well-thought-out book targeted to help the confused


    and overwhelmed typical American patient. The clearly defined steps


    you describe will take many people by the hand and lead them to good


    health and well-being. This book will be a must-read for patients in our


    clinic.”



    Jeanne Drisko, MD, CNS, FACN


    Riordan Endowed Professor of Orthomolecular Medicine


    Director, Program in Integrative Medicine


    Complementary and Alternative Therapies


    University of Kansas Medical Center


    “The goal of most of my customers in the fitness industry over the past


    30 years has been to lose and maintain weight, exercise to health, and


    alleviate stress while conducting a busy life with severe time constraints.


    Kirk Hamilton has provided a concise, compact prescription with a


    template for just that population. We can use his book as the blueprint


    in the fitness industry to educate and assist busy people to the results


    and lifestyle they desire. Kirk is a dedicated researcher and medical


    practitioner who brings the best of research, medical, and alternative


    information, matched with his passion and intensity. This book is an


    excellent summary for the lay public and fitness professional. For those


    looking to simplify the plethora of information available on health,


    weight loss, and exercise, Kirk’s book is a quick recipe to success.”


    Galen Miler, President


    Millennium Sport Clubs


    “I have known Kirk Hamilton for severSatla yyeinagrs H. Keiarlkt hhya sin s utphpe oFratestd Lfaamneily,


    friends, and strangers alike in venues in and out of the health field. H9e


    is a man of his word. After reading , I


    realized immediately the value given in his TRIAD Wellness Program’s Simple Steps to Optimal Health


    . If you care about your future health or the


    health of a loved one, this book is a must-read.”


    Good Communication: A Lost Art


    Michael J. Papa, President of Breit International, Inc.


    Author of


    Staying Healthy


    “inK itrhke HFaasmt iLltaonne has been someone that I have respected and turned to


    for knowledge over the past 15 years. His latest book


    is another example of his invaluable approach to health


    and well-being. What is so often neglected in a health program is the


    individual’s responsibility to make healthy choices. So many people are


    looking for the magic combination of supplements that will undo all of


    the harm that their lifestyle habits cause. Kirk’s latest publication gives


    the reader all of the information that they need, but also emphasizes


    that the first line of defense against chronic disease is choosing a healthy


    lifestyle and diet. This is a must read for anyone looking to improve


    their health using a common sense approach well steeped in science.”


    Emmett J. Hughes, DC, MS


    Associate Professor of Basic Science


    University of Bridgeport College of Chiropractic


    “Staying Healthy in the Fast Lane


    is solid and exciting information to


    help us all stay in good health. Kirk Hamilton searches for answers with


    untiring zeal. It is to the advantage of pharmaceutical companies to turn


    ‘symptoms,’ that can be corrected by diet, into diseases that are then


    treated with drugs. By following Kirk’s guidelines, you can escape the


    trap and have a vibrantly healthy life. Kirk is a searcher, researcher, and


    a teacher of good health in an untiring, exciting way. This is a wonderful


    book that will help thousands of people have a happier, healthier life.


    Read it and follow it—you will be glad you did.”


    Food and Behavior


    Barbara Stitt, PhD


    Author of


    “The landscape of health is changing, with a comprehensive integrative


    approach to healthcare emerging. Staying Healthy in the Fast Lane is a


    valuable resource for today’s families, as it informs and inspires with


    smart, sensible and savvy tips to help protect and restore the health of


    our loved ones.“ The Unhealthy Truth


    Robyn O’Brien, Author of


    Founder, AllergyKids Foundation Staying Healthy in the Fast Lane


    9 Simple Steps to Optimal Health


    and Real Healthcare Reform


    Please note: To fully download this free PDF,EBook files you need know All free.
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