2

Emotional Healing for Dummies.

379 Pages · 2009 · 7.64 MB · English

  • Emotional Healing for Dummies.

    spine=19.975mm


    Self-improvement


    Face your emotions head on and Making Everything Easier!™


    take control of your life


    E


    Open the book and find:


    How many times have you said ‘I’m fine!’, when really


    ydoaum’raeg ninogt? y Booutrt lpinhgy suicpa el ampopteioanrasn ccaen a wneda irn oteurtn yaol uorr gbaondsy , (cid:127) Ws yasytesm to a bgoaoinsst ty soturer sbso adnyd’s f iamtimguuene mo Emotional Healing


    as well as limiting the way you think and communicate.


    (cid:127) Tips on enhancing your emotional


    This expert toolkit contains all the strategies you need to t


    intelligence


    i


    recognise and resolve harmful emotional states, leaving


    o


    (cid:127) Pointers on forging meaningful


    you physically and mentally ready to face present and


    relationships n


    future challenges with confidence.


    (cid:127) Guidance on identifying support a


    (cid:127) Discover the basics — explore the physiology of emotions and networks


    how emotional trauma can result in lasting physical symptoms l


    (cid:127) Advice on letting go of past grief,


    H


    (cid:127) Tune into your body — revamp your diet, exercise, breathing and anger and rejection


    sleep patterns to help create inner calm


    e


    (cid:127) How to improve your work-life


    (cid:127) Put your feelings into context — map out your emotional history, balance a


    resolve lingering issues and learn to focus on the positive


    (cid:127) Ways to rebalance your emotional l


    (cid:127) Heal yourself — practise mindfulness, motivate yourself to chemistry i


    n


    change and free your creative spirit


    (cid:127) T he lowdown on the healing


    g


    (cid:127) Look ahead — identify long-term challenges and plan ways to power of laughter


    help yourself and others deal with difficult emotions


    Learn to:


    ‘Emotional experiences, like it or not, always form emotional scars . . . (cid:127) Understand where negative emotions


    but this book goes a long way to making them a lot less painful. Full Go to Dummies.com® come from


    of kindness, compassion, good sense, facts and intelligent strategies, for videos, step-by-step examples,


    this truly helpful guide leaves most self-help books far behind. ’ how-to articles, or to shop! (cid:127) Recognise how your emotions affect you


    mentally and physically


    – Virginia Ironside, Agony Aunt at The Independent


    (cid:127) Heal yourself with thinking, lifestyle


    and behavioural strategies


    £15.99 UK / $26.99 US / $31.99 CN


    Dr David Beales is a Fellow of the Royal College of Physicians. He uses


    methods described in this book to create mind–body toolkits to help ISBN 978-0-470-74764-3 Dr David Beales


    individual clients restore their wellbeing, health and vitality. Helen Whitten


    Specialist in mind-body medicine


    is an accredited coach and mediator specialising in cognitive behavioural


    Helen Whitten


    coaching and neuro-linguistic programming. She is Managing Director of


    Positiveworks, a coaching consultancy that helps people make the best Beales Author of Cognitive Behavioural Coaching


    of their lives. Whitten Techniques For Dummies spine=19.975mm


    Get More and Do More at Dummies.com


    ®


    Start with FREE Cheat Sheets


    Cheat Sheets include


    (cid:127) Checklists


    (cid:127) Charts


    (cid:127) Common Instructions


    (cid:127) And Other Good Stuff!


    To access the Cheat Sheet created specifically for this book, go to


    www.dummies.com/cheatsheet/emotionalhealinguk


    Get Smart at Dummies.com


    Dummies.com makes your life easier with thousands


    of answers on everything from removing wallpaper


    to using the latest version of Windows.


    Check out our


    (cid:127) Videos


    (cid:127) Illustrated Articles


    (cid:127) Step-by-Step Instructions


    Want a weekly dose of Dummies? Sign up for Newsletters on


    (cid:127) Digital Photography


    (cid:127) Microsoft Windows & Office


    (cid:127) Personal Finance & Investing


    (cid:127) Health & Wellness


    (cid:127) Computing, iPods & Mobile Phones


    (cid:127) eBay


    (cid:127) Internet


    (cid:127) Food, Home & Garden


    Find out “HOW” at Dummies.com Emotional


    Healing


    FOR


    DUMmIES


    ‰ Emotional


    Healing


    FOR


    DUMmIES



    by Dr David Beales and Helen Whitten


    A John Wiley and Sons, Ltd, Publication


    0011__774477664433--ffffiirrss..iinndddd iiiiii 1111//99//0099 99::3355 AAMM Emotional Healing For Dummies®


    Published by


    John Wiley & Sons, Ltd


    The Atrium


    Southern Gate


    Chichester


    West Sussex


    PO19 8SQ


    England


    E-mail (for orders and customer service enquires): [email protected]


    Visit our Home Page on www.wiley.com


    Copyright © 2010 John Wiley & Sons, Ltd, Chichester, West Sussex, England


    Published by John Wiley & Sons, Ltd, Chichester, West Sussex


    All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmit-


    ted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise,


    except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licence


    issued by the Copyright Licensing Agency Ltd, Saffron House, 6-10 Kirby Street, London EC1N 8TS, UK,


    without the permission in writing of the Publisher. Requests to the Publisher for permission should be


    addressed to the Permissions Department, John Wiley & Sons, Ltd, The Atrium, Southern Gate, Chichester,


    West Sussex, PO19 8SQ, England, or emailed to [email protected], or faxed to (44) 1243 770620.


    Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the


    Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade


    dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affi liates in the United


    States and other countries, and may not be used without written permission. All other trademarks are the


    property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor


    mentioned in this book.


    LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE CONTENTS OF THIS WORK ARE INTENDED


    TO FURTHER GENERAL SCIENTIFIC RESEARCH, UNDERSTANDING, AND DISCUSSION ONLY AND ARE


    NOT INTENDED AND SHOULD NOT BE RELIED UPON AS RECOMMENDING OR PROMOTING A SPE-


    CIFIC METHOD, DIAGNOSIS, OR TREATMENT BY PHYSICIANS FOR ANY PARTICULAR PATIENT. THE


    PUBLISHE, THE AUTHOR, AND ANYONE ELSE INVOLVED IN PREPARING THIS WORK MAKE NO REP-


    RESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE


    CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUT


    LIMITATION ANY IMPLIED WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. IN VIEW OF


    ONGOING RESEARCH, EQUIPMENT MODIFICATIONS, CHANGES IN GOVERNMENTAL REGULATIONS,


    AND THE CONSTANT FLOW OF INFORMATION RELATING TO THE USE OF MEDICINES, EQUIPMENT,


    AND DEVICES, THE READER IS URGED TO REVIEW AND EVALUATE THE INFORMATION PROVIDED


    IN THE PACKAGE INSERT OR INSTRUCTIONS FOR EACH MEDICINE, EQUIPMENT, OR DEVICE FOR,


    AMONG OTHER THINGS, ANY CHANGES IN THE INSTRUCTIONS OR INDICATION OF USAGE AND FOR


    ADDED WARNINGS AND PRECAUTIONS. READERS SHOULD CONSULT WITH A SPECIALIST WHERE


    APPROPRIATE. THE FACT THAT AN ORGANIZATION OR WEBSITE IS REFERRED TO IN THIS WORK AS


    A CITATION AND/OR A POTENTIAL SOURCE OF FURTHER INFORMATION DOES NOT MEAN THAT THE


    AUTHOR OR THE PUBLISHER ENDORSES THE INFORMATION THE ORGANIZATION OR WEBSITE MAY


    PROVIDE OR RECOMMENDATIONS IT MAY MAKE. FURTHER, READERS SHOULD BE AWARE THAT


    INTERNET WEBSITES LISTED IN THIS WORK MAY HAVE CHANGED OR DISAPPEARED BETWEEN


    WHEN THIS WORK WAS WRITTEN AND WHEN IT IS READ. NO WARRANTY MAY BE CREATED OR


    EXTENDED BY ANY PROMOTIONAL STATEMENTS FOR THIS WORK. NEITHER THE PUBLISHER NOR


    THE AUTHOR SHALL BE LIABLE FOR ANY DAMAGES ARISING HEREFROM.


    For general information on our other products and services, please contact our Customer Care


    Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.


    For technical support, please visit www.wiley.com/techsupport.


    Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may


    not be available in electronic books.


    British Library Cataloguing in Publication Data: A catalogue record for this book is available from the


    British Library


    ISBN: 978-0-470-74764-3


    Printed and bound in Great Britain by TJ International, Padstow, Cornwall


    10 9 8 7 6 5 4 3 2 1 About the Authors


    Dr David Beales, FRCP MRCGP DCH Dip Psych, is a faculty member of the


    Royal College of Physicians, Royal College of General Practitioners and the


    Royal Society of Medicine. He was formerly Chief Medical Offi cer of the


    Bristol Cancer Help Centre and has more than 30 years’ experience in the


    fi eld of medicine. David lectures, conducts workshops and has an individual


    practice.


    David works within the speciality of mind-body medicine and aims to help


    clients understand and relieve the impact of sustained stress. When this gets


    locked into body-mind an over-revved state is created where signals of dis-


    tress need to be interpreted and relieved. Symptoms may range from anxiety


    and depression to functional syndromes like irritable bowel, fi bromyalgia and


    chronic pain. These disturbances of inner balance can be resolved by creat-


    ing the mind-body tool kit that allows the recovery of health and well being.


    David’s aim in this book is to distil the fruits of his experience, culled from


    many disciplines.


    Helen Whitten is a personal and executive coach, accredited by the


    Association for Coaching. She is founder and Managing Director of


    Positiveworks Ltd and is also a practising facilitator, mediator, trainer


    and writer. She is trained in cognitive-behavioural psychology and neuro-


    linguistic programming, and applies cognitive-behavioural coaching models


    to personal and professional development, enabling individuals to develop


    confi dence, break through old patterns of behaviour and achieve greater


    potential in their lives and their careers.


    Helen is the author of Cognitive-Behavioural Coaching Techniques For


    Dummies, is a member of the Association for Coaching, the International


    Stress Management Association and the CIPD and is a CEDR Accredited


    Mediator. She has a degree in history and a postgraduate in personnel


    management.


    Helen’s career began in publishing and historical research. In mid-life she


    decided to pursue her interest in people and psychology, went to university


    as a mature student and changed career. This transition required her to face


    many of her own fears, healing personal issues so as to develop the self-


    knowledge required to work with others. Helen believes that people have the


    potential to enhance every aspect of their life, relationships and happiness


    when given the right support, encouragement, tools and techniques. Author’s Acknowledgements


    We would like to say a special thank you to our clients and all those who


    have shared their stories with us. We have been inspired and honoured to


    have worked with some wonderful and courageous people who have shared


    their personal experiences and challenges with us and found the resilience to


    move towards healing.


    We would like to thank our sons, families, friends and colleagues who have


    put us through our paces over the years and no doubt taught us some of the


    lessons we needed to learn! We recognise that there are plenty more lessons


    to come.


    Thanks also to Steve Edwards and the team at John Wiley, for their editorial


    comments, encouragement and support in bringing this book to publication.


    And to Anna Rawlinson for her technical expertise.


    Are you ready to take a whole new look at emotions? This


    book tackles them from every angle – mind, body and spirit –


    explaining why they are an essential part of human nature, and


    how to live in lively harmony with a full spectrum of emotions. I


    don’t believe there is anyone who couldn’t learn something from


    this comprehensive little book.


    - David Peters, Professor of Integrated Healthcare


    at the University of Westminster


    This book will show you how to re-channel all the energy you


    unknowingly used to cause yourself pain and suffering into


    healing yourself. By simply becoming aware of the power


    of breathing to influence all aspects of physical, mental and


    emotional health you can awaken to a new life experience which


    will be yours to nurture and enjoy. I have pulled myself out of a


    30-year self-destructive pattern by applying the principles covered


    in this book and cannot praise its authors highly enough.


    - Diana Bellinger, Client of David Beales Publisher’s Acknowledgements


    We’re proud of this book; please send us your comments through our Dummies online registration


    form located at www.dummies.com/register/.


    Some of the people who helped bring this book to market include the following:


    Commissioning, Editorial, Composition Services


    and Media Development


    Project Coordinator: Lynsey Stanford


    Project Editor: Steve Edwards


    Layout and Graphics: Joyce Haughey


    Content Editor: Jo Theedom


    Proofreader: Jessica Kramer


    Commissioning Editor: Wejdan Ismail


    Indexer: Ty Koontz


    Assistant Editor: Jennifer Prytherch


    Special Help


    Development Editor: Brian Kramer


    Brand Reviewer: Jennifer Bingham


    Copy Editor: Andy Finch


    Technical Editor: Anna Rawlinson


    Proofreader: David Price


    Production Manager: Daniel Mersey


    Cover Photos: © Image Source Pink/Alamy


    Cartoons: Ed McLachlan


    Please note: To fully download this free PDF,EBook files you need know All free.
    Found by internet command,site not saved pdf file
You May Also Like

Related PPT Template in the same category.