2

Awaken Healing Energy Through The Tao

195 Pages · 2003 · 1.41 MB · English

  • Awaken Healing Energy Through The Tao

    - 1 - Awaken


    Healing Energy


    through the Tao


    Taoist Secret


    of Circulating


    Internal Energy


    Mantak Chia


    Edited by:


    Sam Langberg


    - 2 - Copy Editor: Sam Langberg


    Editorial Assistance: Micheal Winn, Robin Winn,


    Contributing Writers: Dr. Lawrence Young, Dr. C.Y. Hsu, Gunther


    Weil, Ph.D


    Illustrations: Susan MacKay


    Final Revised Editing: Jean Chilton


    © Mantak Chia


    First published in 1983 by: Aurora Press


    ISBN: 974-85392-0-2


    Library of Congress Catalog Number: 83-71473


    Manufactured in Thailand


    Tenth Printing, 2002


    Universal Tao Publications


    274/1 Moo 7, Luang Nua,


    Doi Saket, Chiang Mai, 50220 Thailand


    Tel (66)(53) 495-596 Fax: 495-853


    Email: [email protected]


    Web Site: www.universal-tao.com


    All rights reserved. No part of this book may be used or reproduced


    in any manner whatsoever without the express written permission


    from the author except for brief quotations embodied in critical


    articles and reviews.


    - 3 - Contents


    Contents


    Contents................................................................................ i


    About the Author.................................................................... viii


    Acknowledgements............................................................... xii


    Word of Caution .................................................................... xiii


    Foreward ............................................................................... xiv


    Introduction............................................................................ xvi


    Commentary .......................................................................... xix


    Chapter I


    Awaken the “Chi” Life Energy .......................................... 2


    Primary Energy Channels................................................. 4


    Proper wiring of the Etheric Body ................................... 5


    What does it mean to “Open The Routes”?..................... 5


    Lessen Side Effects by Careful Preparation..................... 6


    Acupuncture and Microcosmic Orbit................................ 7


    Summary........................................................................... 7


    Chapter II


    Prepare to Circulate the Chi Energy .............................. 9


    Create a Relaxed Environment......................................... 9


    Clothes.............................................................................. 9


    Room................................................................................. 9


    Diet.................................................................................... 9


    Stimulating the Flow of Chi ............................................. 10


    How to Sit ......................................................................... 11


    How to Breathe................................................................. 13


    Mental Attitude................................................................... 14


    Position of the Tongue...................................................... 14


    First Position................................................................. 15


    Second Position........................................................... 15


    Third Position................................................................ 16


    Chapter III


    Secret of the Inner Smile ................................................. 17


    Healing Power of a Smile.................................................. 17


    Smile Love into your Vital Organs..................................... 19


    How to Smile Down with the Inner Smile ....................... 21


    - 4 - Contents


    Start with the Eyes ..................................................... 21


    Front Line................................................................. 24


    Jaws......................................................................... 24


    Tongue to Palate...................................................... 24


    Neck and Throat....................................................... 24


    Loving Heart............................................................. 25


    Lungs........................................................................ 25


    Abdomen.................................................................. 26


    Middle Line:


    Swallow Saliva into Lower Abdomen....................... 26


    Back Line: Spine...................................................... 27


    End By Collecting the Energy at the Navel ............ 27


    Practice The Inner Smile in Daily Life...................... 28


    Summary........................................................................... 28


    Chapter IV


    Begin the Orbit: Open the Front Channel,


    The Functional................................................................ 30


    Awaken the Individual Healing Points .............................. 30


    Choosing your First Point: The Navel............................... 32


    Use a Finger to help Concentrate ................................... 32


    Heart and Chest Problems............................................... 34


    Nervous Tension, Old Age, Physical Weakness.............. 34


    High Blood Pressure ....................................................... 34


    Low Blood Pressure......................................................... 35


    Gastro-Intestinal Problems............................................... 36


    Second Energy Center:


    For Men Jing Gong (Sperm Palace) ................................ 38


    Women, Kuan-Yuan (Ovarian Palace)............................. 38


    For Unmarried and Young Men......................................... 38


    For Middle-Aged and Old Men ........................................ 38


    Third Energy Center: Hui-Yin or Perineum ...................... 39


    Chapter V


    Points of the Microcosmic Orbit....................................... 41


    Fourth Energy Center: Chang-Chiang/(Coccyx)............... 41


    Fifth Energy Center:


    Ming-Men (Opposite Navel Point on Spine) ..................... 43


    Back Pain while Concentrating........................................ 44


    - 5 - Contents


    Sixth Energy Center: Chi-Chung


    (Opposite the Solar Plexus on the Spine) ...................... 45


    Stimulate the Pancreas ................................................... 45


    Seventh Energy Center:


    Yu-Chen/Back of the Neck ............................................... 45


    Shoulder and Upper Back Pain......................................... 46


    Eighth Energy Center:


    Pai-hui/Crown of the Head ............................................... 46


    Ninth Energy Center:


    Yin-Tang/Brow Point Between Eyes.................................. 47


    Chapter VI


    Opening the Basic Microcosmic Orbit............................. 51


    Beginners: Reverse the Chi Flow .................................... 51


    Tenth Energy Center:Tongue to the Palate ..................... 53


    Eleventh Energy Center:


    Hsuan-Chi (Throat)........................................................... 55


    Twelfth Energy Center:Shun-Chung (Heart)..................... 56


    Thirteenth Energy Center:


    Chun-Kung (Solar Plexus)................................................ 56


    Collect the Energy when finished .................................. 56


    Rubbing the Face ............................................................. 57


    Chapter VII


    Open the Arm and Leg Routes:


    The Large Heavenly Cycle................................................. 59


    Chapter VIII


    Set a Training Schedule..................................................... 64


    Review: Major Points of Microcosmic Orbit...................... 65


    Circulate Chi Power Continuously in the Orbit ................ 69


    Automatic Circulation of Chi.............................................. 70


    Chapter IX


    Safety Valves: How to prevent Side Effects ................... 72


    Cleansing Process: Belching and Diarrhea..................... 72


    Sexual Life During Practice.............................................. 73


    Appetite and Stomach Ailments........................................ 73


    Throat Center: Coughing.................................................. 74


    - 6 - Contents


    Cleansing of the Esophagus,


    Stomach and Intestines.................................................... 74


    Illusions and Mental Illness................................................ 74


    When to see a Doctor...................................................... 75


    Proper Practice will prevent Side Effects ........................ 76


    Chapter X


    Commonly Asked Questions and Answers on


    the Microcosmic................................................................. 78


    What is Chi?...................................................................... 78


    Do you have to sit in a Chair? ......................................... 79


    What to do when Erection or


    Vaginal Expansion Occurs During Practice?................... 80


    Will circulating the Microcosmic help


    my Sexual Problems?........................................................ 80


    Is Taoist Practice suitable for Everyone? ........................ 81


    Can Women practice during Menstruation?..................... 82


    Should I concentrate on the


    “Third Eye” between the Eyebrows? ............................... 82


    Why do some Practitioners develop


    Back or Shoulder Pain?..................................................... 82


    Back Pain for Older and Weaker People.......................... 83


    Can People that have had Surgery Practice?................... 83


    Why do some People Experience Ringing


    In the Ears during Practice?.............................................. 83


    What to do for Loss of Appetite after Practice?................ 84


    Why do Some People Shift about, Shake their Legs,


    Or make Sounds during Practice? .................................. 84


    How does Chi affect the Sick Body? ............................... 86


    How do you remedy Blockage in the Chest? .............. 87


    What is the Proper Time to Practice? ............................. 87


    Do You need to change your diet?................................... 88


    Does Practicing the Microcosmic affect


    your Interests in Social Life?............................................. 88


    Can Practicing cut down on the Number


    of Hours you Sleep? ......................................................... 89


    Should you Practice when Angry, Sad,


    or Disappointed? .............................................................. 89


    - 7 - Contents


    Does Rhythmic Breathing or Chanting help


    to circulate the Microcosmic Orbit? ................................. 90


    Does Master Chia pass Energy to his Students


    to help open the Routes? ................................................ 91


    Are there any Side Effects with your Method? ............... 91


    Why do I feel Tired after Meditating? ............................... 93


    What is the Benefit of Completing


    the Microcosmic Orbit? .................................................... 94


    Chapter XI


    Medical Science looks at the Microcosmic..................... 96


    A Medical Opinion on the Benefit of


    Taoist Chi circulation by C.Y. Hsu, M.D ............................ 97


    A brief History of Taoism and Healing Arts


    by Stephen Pan, Ph.D....................................................... 97


    A Doctor’s Search for the Taoist


    Healing Energy by Lawrence Young, M.D......................... 100


    Chapter XII


    Personal Experiences with the Microcosmic ................. 105


    Tape Recorded in Workshops with Mantak Chia


    and Gunther Weil.............................................................. 105


    Chapter XIII


    An M.D. interviews Three Practitioners of


    Taoist Yoga by Lawrence Young, M.D................................. 115


    An Interview with “S”......................................................... 115


    An Interview with Dan ...................................................... 119


    An Interview with Bill ........................................................ 123


    Chapter XIV


    Observations on Higher Taoist Practices....................... 129


    Taoist Yoga and the Kundalini by Michael Winn.................. 130


    Chapter XV


    Summary of Seven Stages of Taoist Esoteric Yoga....... 138


    Small Heavenly Cycle (Microcosmic Orbit)...................... 138


    Tongue is a Switch of the Circuit...................................... 139


    Seven Formulas of the Seven Books of the Tao............... 140


    First Formula: Fusion of the Five Elements................. 140


    - 8 - Contents


    Second Formula:


    Lesser Enlightenment of Kan and Li............................ 143


    Third Formula:


    Greater Enlightenment of Kan and Li........................... 145


    Fourth Formula:


    Greatest Enlightenment of Kan and Li......................... 145


    Fifth Formula:


    Sealing of the Five Sense Organs ............................. 146


    Sixth Formula:


    Congress of Heaven and Earth Immortality ................ 147


    Seventh Formula: Reunion of Man and Heaven


    True Immortal Man....................................................... 147


    Chapter XVI


    Taoist Esoteric Yoga Course Offerings........................... 150


    Six Healing Sounds........................................................... 151


    Chi Massage — Taoist Rejuvenation................................ 151


    Iron Shirt Chi Kung


    The Highest Form of Chi Kung ........................................ 152


    Tai Chi Chi Kung Foundation of Tai Chi Chuan ................ 152


    Dah Uh Gong Nei Kung


    Five Finger Kung Fu.......................................................... 153


    Seminal and Ovarian Kung Fu......................................... 153


    Tai Chi Chuan - Long and Short Forms............................ 154


    Seminal Kung Fu:Taoist Secret of Energy........................ 154


    Iron Shirt Chi Kung............................................................ 156


    Healing Hand..................................................................... 157


    Transmitting the Power


    to Help Open the Channels............................................... 157


    Appendix I:


    Table of Energy Centers..................................................... 158


    Appendix II:


    How Taoist Yoga affects your Hormonal System............. 164


    Endocrine Glands and Taoist Energy Centers................. 164


    Adrenals............................................................................ 164


    Kidney................................................................................ 167


    Testes................................................................................ 167


    Ovaries.............................................................................. 168


    - 9 - Contents


    Spleen............................................................................... 168


    Thymus Gland................................................................... 169


    Hypothalamus................................................................... 170


    Thyroid Gland: Gland of Energy ....................................... 170


    Pituitary Gland.................................................................... 172


    Tongue Touches The Palate.............................................. 172


    Pineal Gland...................................................................... 173


    Universal Tao System ........................................Overview 1-35


    - 10 -


    Please note: To fully download this free PDF,EBook files you need know All free.
    Found by internet command,site not saved pdf file
You May Also Like

Related PPT Template in the same category.